Sun Protective Clothing

Part Four of Our Sun & Skin Series

It’s well known that the best way to protect yourself from the sun is to cover up. But not all clothing is created equal when it comes to sun protection. If you’re going to spend the day in the sun, consider what you are wearing and follow these guidelines.

Obviously, more coverage is better. But did you know that color and fabric are also factors in the level of sun protection provided by clothing? A tighter weave will allow less UV through, effectively increasing the UV protection factor. Conversely, open weave fabrics provide much less protection.

Fabric fiber makes a difference. Synthetic fibers like polyester, Lycra, nylon and acrylic often contain elastic threads that pull the fibers tightly together, providing improved protection. Additionally, shiny semi-synthetic fabrics like rayon reflect more UV than matte fabrics like linen.

Color also can be a factor. Many fabric dyes absorb UV, offering extra protection. Dark colors tend to absorb more UV than light colors, and many bright colors, like red, also absorb UV. Vivid colors provide more protection than pale colors.

UV-filtering sunglasses and a hat will protect your face and eyes. Select a hat with a wide brim (at least 3”) to help shade your neck, face and ears.

Some clothing now comes labeled with a UPF (ultraviolet protection factor) rating. This rating indicates how much of the sun’s UV radiation reaches the skin (a factor of 50 means 1/50 reaches your skin). UPF ratings for clothing have become standardized from country to country, and UPF protective clothing is often constructed of materials that provide superior comfort and coolness.

While part of your sun defense regimen may include protective clothing, make sure to use sunscreen on exposed areas and apply regularly. Sun exposure is the number one cause of skin aging, and remember: your best defense is a good offense.

Related Posts

Part One of Our Sun & Skin Series

Part Two of Our Sun & Skin Series

Part Four of Our Sun & Skin Series

About Dr. Ali

Dr. M. Azhar Ali is a top Michigan Plastic Surgeon with extensive experience and training. Dr. Ali offers:

Ten Tips for Keeping Kids Sun-Safe

Part Three of Our Sun & Skin Series

Pediatricians are recommending kids get outside and get more exercise. But what should you do to keep your kids safe from the sun? Here are some top tips.

  1. Talk to your child’s pediatrician about skin safety to make sure you have the latest information.
  2. Encourage your kids to use sunscreen SPF 15 or above, and make sure they understand why it’s important.
  3. Teach your child to monitor his or her skin while outside; if skin turns white when pressed on with a finger it may be starting to sunburn.
  4. Have your child wear a hat or baseball cap when playing out in the sun.
  5. Have your child wear UV-blocking sunglasses when in the sun.
  6. When playing outside have your child wear a shirt and pants that provide good coverage. Some clothing now comes with the UPF (ultraviolet protection factor) listed on the tags.
  7. Encourage outside play before 10am or after 4pm when the sun is less intense.
  8. Medications can increase the skin’s sensitivity to light, so be aware of any medications your child may be taking. Common drugs like non-steroidal anti-inflammatories and antibiotics can cause increased sensitivity, so talk to your doctor about your children’s medications.
  9. Insure your kids get adequate amounts of vitamin D from food and supplements, rather than from sun exposure only.
  10. Urge local schools and youth programs to adopt sun protection policies, such as providing shade on playgrounds and outdoor sports venues.

Related Reading

Part One of Our Sun & Skin Series

Part Two of Our Sun & Skin Series

Part Four of Our Sun & Skin Series

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